Join us for an inspiring conversation with one of Britain’s most versatile and exciting cyclists—Ethan Hayter. In this episode, Ethan reflects on his journey from turning pro with Team INEOS in 2020 to signing with Soudal Quick-Step for the next two seasons—a team with Grand Tour and Classics ambitions, while also working to help Ethan rediscover his best form. With past victories, including the GC at the Tour de Pologne and the Tour of Norway, along with 15 wins across 2021 and 2022, Ethan shares insights on season goals, adapting to his new team, balancing road and track disciplines, and the role of marginal gains in professional cycling. We delve into how his track racing roots have shaped his road career, the mental preparation required for major events like the Olympics, and the importance of patience and joy in overcoming setbacks. Ethan also discusses how he got into cycling through the track community and offers valuable advice for young cyclists, emphasizing the role of community and passion in achieving sustained success. Chapters 00:00 Intro 02:50 Rapid Fire Round of Questions 03:49 Transitioning to Soudal Quick-Step 08:08 Reflecting on Past Achievements and Future Goals 13:35 Journey Into Track Cycling 19:29 Balancing Road and Track Training 21:44 Mental Preparation for Major Races 22:39 Dealing with Setbacks and Staying Motivated 25:46 Race Recon and Todays technology 28:21 Castelli Windtunnel Testing 29:43 Sanremo Speed Suit, Idea to Reality 31:57 Advice for Young Cyclists: Community & Enjoyment 37:19 Ending #castellicycling #cycling #thewolfpack #ethanhayter #cyclingpodcast #podcast #podcasts #roadcycling @soudalquickstepteam